JFarr73's Journal, 16 March 2022

178.7 lb Lost so far: 16.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

2344 kcal

Fat: 83.83g | Prot: 141.78g | Carb: 260.90g.   Breakfast: Nestle French Vanilla Coffee Creamer, Ka'Chava Vanilla. Lunch: Oranges, Taylor Farms Dill Pickle Chopped Kit, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Boiled Egg, Hempler's Natural Uncured Beef Pepperoni, Bananas, Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk. more...

2219 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 24 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 20 minutes. more...