Weigh In record (no journal entry) for 16 March 2022
|
134.5 lb
Lost so far: 77.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2022:
|
1297 kcal
|
Fat: 103.44g | Prot: 74.62g | Carb: 19.08g.
Breakfast: Ovo. Lunch: Frimesa Queijo Mussarela, La Violetera Azeitonas Verdes, Perdigão Costela Suina. Dinner: Brócolis Cozido, Rainha Costelinha Suína, Azeitonas Verdes. Snacks/Other: Dori Amendoim tipo Japonês , La Violetera Azeitonas Verdes, Frimesa Queijo Mussarela. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
fiquemagradanifalcao's weight history
|