Weigh In record (no journal entry) for 16 March 2022
|
172.6 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2022:
|
388 kcal
|
Fat: 21.55g | Prot: 17.46g | Carb: 31.84g.
Breakfast: Pão da Hora Pão de Queijo , Italac Leite Desnatado, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
batistanajm's weight history
|