Weigh In record (no journal entry) for 16 March 2022
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195.3 lb
Lost so far: 16.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1523 kcal
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Fat: 54.80g | Prot: 97.52g | Carb: 155.49g.
Breakfast: Белый Хлеб, Салат из морской капусты, огурца, яйца. Lunch: Белый Хлеб, Капуста Тушеная с Мясом. Dinner: Куриные Бедра (Кожа не Съедена), Увелка Ячневая Каша Отварная. Snacks/Other: Яблоко Айдаред. more...
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losing 2.1 lb a week
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