Weigh In record (no journal entry) for 15 March 2022
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258.0 lb
Lost so far: 45.3 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1353 kcal
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Fat: 63.03g | Prot: 138.82g | Carb: 60.34g.
Breakfast: Gbbalance Stoffwechsel Protein Cream & Cookie, Leitungswasser, Ja! Milch 1,5% Fett. Lunch: Rügenwalder Mühle Feine Teewurst, Roi De Trefle Raclette Käse, Kirschtomaten, Metzgerfrisch Bayrischer Zwiebelleberkäse, Bio Primo Chiasamen, Ei, REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett, Alesto Pekannusskerne, Mestemacher Eiweißbrot, Rettich. Dinner: Reinert Schinken Nuggetz Extra Mager, Reinert Schinkenwürfel Extra Mager, Blumenkohl, Brokkoli. Snacks/Other: Power System Lower Carb Protein Cookies & Cream. more...
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losing 6.2 lb a week
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