Weigh In record (no journal entry) for 15 March 2022
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127.9 lb
Lost so far: 38.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1556 kcal
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Fat: 77.98g | Prot: 103.18g | Carb: 104.10g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: J Topped breakfast bowl, Dreistern Königsberger Klopse mit Kartoffeln. Dinner: Der Meistermetzger Eiersalat , Steiner Food Mein Low Carb Protein Toast, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Hofmaier Truthahnfleisch im Eigenen Saft, Kühne Gewürzgurken, Tomaten, Ei, Mayo Feinkost Knoblauchcreme, Dulano Kochschinken Hauchdünn Geschnitten, K-Classic Schmelzkäsescheiben Cheddary. more...
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losing 7.7 lb a week
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