Weigh In record (no journal entry) for 15 March 2022
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252.2 lb
Lost so far: 40.6 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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620 kcal
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Fat: 20.81g | Prot: 20.14g | Carb: 88.97g.
Breakfast: Невская Сушка Сушки Малютка Простые, Овсяное Печенье, Сыр Российский, Кофе с Молоком. Lunch: Апельсин, Чай, Рузское Молоко Молоко Цельное 3,2-4,0%, Манную Кашу. more...
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losing 0.2 lb a week
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