Weigh In record (no journal entry) for 15 March 2022
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188.3 lb
Lost so far: 56.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1732 kcal
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Fat: 58.96g | Prot: 45.72g | Carb: 223.27g.
Breakfast: Kaffee, Buko Pikante Kräuter, Wasa Roggen Dünn. Lunch: Kaufland Bierwurst, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Knorr Rahm Soße, Wiener Schnitzel, Ja! Erbsen und Möhren , Kartoffelbrei. Snacks/Other: Omega Stracciatella Eis, Gelatelli Premium Eierlikör, Herforder Pils, Clementinen, Pink Lady Äpfel, Kaffee. more...
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gaining 7.7 lb a week
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