JFarr73's Journal, 14 March 2022

178.2 lb Lost so far: 16.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 70.31g | Prot: 125.55g | Carb: 128.10g.   Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Taylor Farms Dill Pickle Chopped Kit, Oranges. Dinner: Pork Loin (Country-Style Ribs), Costco Boneless Skinless Chicken Breast. Snacks/Other: Bananas , Brownie, Blue Diamond Bold Sriracha Almonds, Hempler's Natural Uncured Beef Pepperoni, Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk. more...

2170 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...