Weigh In record (no journal entry) for 14 March 2022
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171.3 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1015 kcal
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Fat: 35.48g | Prot: 44.75g | Carb: 127.60g.
Breakfast: Schwarzwälder Schinken, Äpfel, Brotgarten Kieler Mischbrot, Gut & Günstig Geflügelsalat. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), King's Crown Erbsen und Möhren , Bauer Joghurt , Banane. Snacks/Other: Speiseeis. more...
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steady weight
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