Weigh In record (no journal entry) for 14 March 2022
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248.9 lb
Lost so far: 42.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1414 kcal
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Fat: 29.09g | Prot: 50.64g | Carb: 240.09g.
Breakfast: Confitures et Conserves, Fruit d'Or Pro Activ, Yoplait Panier de Yoplait Quartiers 0%, Banane, Pain Complet. Lunch: Pain Complet, Charles & Alice Compote Pommes Fraises, Moutarde, Truite Cuite au Four ou Grillée, Poireau Cuit, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Échalotes, Carrefour Betteraves Rouges. Dinner: Charles & Alice Purée de Pruneau, Charles & Alice Compote Pommes sans Sucres Ajoutés , Salade Verte, Kiri Kiri à la Crème de Lait (18g), Cracotte Cracotte au Froment, Liebig Poule au Pot aux Vermicelles, Kühne Cornichons Recette Paysanne Aigres-Doux. Snacks/Other: Pain Complet, Charles & Alice Compote Pommes Fraises. more...
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losing 4.6 lb a week
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