Weigh In record (no journal entry) for 22 June 2014
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134.9 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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2086 kcal
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Fat: 64.86g | Prot: 95.88g | Carb: 275.55g.
Breakfast: K-Classic Weizenbrötchen, Kaffee mit Milch, K-Classic Räucherscheiben Light, K-Classic Motion Halbfett Margarine, K-Classic Rohschinken Light, Sinnack Mehrkornbrötchen. Lunch: Weight Watchers Stracciatella Quark, Waffel, Fleisch, Tomatensoße, Nudeln (Gekocht). Dinner: K-Classic Rohschinken Light, K-Classic Motion Halbfett Margarine, Weizenbrötchen, Schär Körnerbrötchen, K-Classic Räucherscheiben Light. Snacks/Other: Weight Watchers Blueberry & Vanilla Oaty Biscuits, Banane, Pfirsiche. more...
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1491 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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