Weigh In record (no journal entry) for 13 March 2022
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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987 kcal
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Fat: 51.09g | Prot: 77.97g | Carb: 47.80g.
Lunch: Ketchup, Mayonnaise, K-Classic Toast Schmelzkäsescheiben, Aldi Rinder Hack 5%, Aldi Tortilla Wraps. Dinner: Babybel Mini Babybel, Gekochtes Ei, Wilhelm Brandenburg Spanischer Serrano Schinken, Frischkäse Light, Aldi Eiweißbrot (35g). Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 12.3 lb a week
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