Weigh In record (no journal entry) for 13 March 2022
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189.2 lb
Lost so far: 20.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1513 kcal
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Fat: 60.24g | Prot: 72.55g | Carb: 166.31g.
Breakfast: Говяжий Фарш, Consum Queso de Untar Light, Hacendado Tortitas Mexicanas de Trigo, Hacendado Maxi York Finas Lonchas, Hacendado Queso Crema Light. Lunch: Хлеб Бородинский, Сметана , Борщ с Говядиной, Свежевыжатый Апельсиновый Сок, Макароны Отварные, Hacendado Salchichas Pavo Pollo. Dinner: Плов с Курицей. Snacks/Other: Hacendado Galletas a la Canela. more...
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losing 13.9 lb a week
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