Weigh In record (no journal entry) for 13 March 2022
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196.7 lb
Lost so far: 15.0 lb.
Still to go: 196.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1613 kcal
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Fat: 83.08g | Prot: 125.83g | Carb: 81.46g.
Pre-Breakfast: Kaffee mit Milch. Breakfast: Milram Frühlingsquark, Rote Zwiebeln, Rührei. Lunch: Brokkoli, Dean&David Beilagensalat, Gebackene oder Gekochte Forelle. Dinner: Aldi Chiasamen Getrocknet, Milch 1,5%, Porridge, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Kaffee mit Milch. more...
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losing 6.2 lb a week
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Lebe_Liebe_Lache's weight history
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