Weigh In record (no journal entry) for 12 March 2022
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187.2 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1906 kcal
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Fat: 30.54g | Prot: 116.94g | Carb: 292.33g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Bal, Muz, Sütaş Yarım Yağlı Süt . Dinner: Tatlı Salatalık Turşusu, Connex Lavaş, Tavuk Göğsü (Derisi Yenmeden), Yeşil Biber, Domatesler. Snacks/Other: Yağsız Patlamış Mısır. more...
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losing 6.2 lb a week
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