gzink5's Journal, 12 March 2022

Well not as different as I thought. However, in God's suit I weighed 2 lbs. less then at the doctor's office.
267.0 lb Lost so far: 114.0 lb.    Still to go: 267.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2022:
1315 kcal Fat: 60.50g | Prot: 59.65g | Carb: 154.38g.   Breakfast: Bacon, Country Crock Shedd's Spread Original, Ocean Spray Diet Cranberry Juice, Borden American Cheese Singles (Family Pack), ShopRite 40 Calorie Bread - Italian, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Ice Cream Sandwich, Beets (Drained Solids, Canned) , Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Thousand Island Dressing Lite. Dinner: Ragu Classic Alfredo Pasta Sauce, Bell Peppers, Mature Onions, Linguine, Steamed or Boiled Shrimp. more...
losing 14.0 lb a week

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Well that is great 
13 Mar 22 by member: liv001

     
 

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