Weigh In record (no journal entry) for 12 March 2022
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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2296 kcal
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Fat: 88.18g | Prot: 70.77g | Carb: 310.71g.
Breakfast: Miel, Pomme, Monoprix Beurre Doux, Pain Blanc. Lunch: Merveilleux, Fromage Feta, Herta Pâte Feuilletée , Riz Blanc (à Longs Grains , Cuit), Huile d'Olive, Rians Le Cabecou du Périgord , Carottes, Pain Blanc. Dinner: Auchan Jambon Supérieur sans Couenne, Houmous, Pâtes Fraîches, Fromage Bleu ou Roquefort, Monoprix Beurre Doux, Pain Blanc. more...
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losing 0.8 lb a week
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