Weigh In record (no journal entry) for 12 March 2022
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191.6 lb
Lost so far: 22.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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537 kcal
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Fat: 45.19g | Prot: 18.03g | Carb: 14.73g.
Breakfast: Shalu Кунжут Белый Очищенный, Минская Марка Молоко 3%, Кофе (из Молотых Зерен), Aroy-D Кокосовое Масло, Вареное Яйцо, Лимон, Евроопт Авокадо, Шпинат. more...
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losing 0.5 lb a week
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