Weigh In record (no journal entry) for 12 March 2022
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197.5 lb
Lost so far: 14.1 lb.
Still to go: 197.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1873 kcal
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Fat: 96.48g | Prot: 90.67g | Carb: 146.04g.
Pre-Breakfast: Kaffee mit Milch. Breakfast: Hartgekochtes Ei, Kölln Haferflocken (40g), Gut & Günstig Speise Quark 20% Fett, Ja! Milch 3,5%, Metzgerfrisch Hähnchenfleisch in Aspik. Lunch: Ei, Kartoffelsalat, Currysoße, Mühlenhof Frische Feine Bratwurst, Zucchini, Lidl Bulgursalat. Dinner: Aldi Apfel Honey Crunch. Snacks/Other: Instantkaffee, Milch 1,5%, Kaffee mit Milch. more...
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losing 3.1 lb a week
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