Weigh In record (no journal entry) for 21 June 2014
|
134.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2014:
|
2547 kcal
|
Fat: 64.26g | Prot: 92.24g | Carb: 405.49g.
Breakfast: Sinnack Mehrkornbrötchen, K-Classic Rohschinken Light, K-Classic Motion Halbfett Margarine, K-Classic Räucherscheiben Light, Kaffee mit Milch, Philadelphia Milka Haselnuss. Lunch: Kamps Mehrkornbrötchen. Dinner: Milbona Quark Magerstufe, Waffel, Früchte- und/oder Nussmuffin, Spiegelei, Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Erdbeeren. more...
|
|
1486 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Everlost's weight history
|