Weigh In record (no journal entry) for 11 March 2022
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187.8 lb
Lost so far: 9.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1594 kcal
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Fat: 56.95g | Prot: 55.72g | Carb: 208.29g.
Breakfast: Getoastetes Weißbrot, Frischkäse, Kaffee mit Milch, Marmelade, Banane, Mandarine, Alnatura Basis Müsli, Proteinpulver. Lunch: Gut & Günstig Ice Snack Sandwich Classic, Rocher Rocher, Maultaschen, Rasting Kohlrabi Gemüse, Nature Gourmet Vegetarisches Schnitzel. more...
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losing 3.1 lb a week
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anishe's weight history
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