Weigh In record (no journal entry) for 11 March 2022
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259.4 lb
Lost so far: 44.0 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1772 kcal
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Fat: 92.81g | Prot: 173.34g | Carb: 53.30g.
Breakfast: Gbbalance Stoffwechsel Protein Cream & Cookie, Leitungswasser, Ja! Milch 1,5% Fett. Lunch: Wolf Lyoner mit Paprika & Ei, Münster Käse, Bio Primo Chiasamen, Mestemacher Eiweißbrot, Ei, Mühlenhof Rindersalami, Alesto Pekannusskerne, REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett, Kirschtomaten. Dinner: Ja! Gemahlene Mandeln, DM Bio Mandelmehl , Ei, Ja! Thunfisch in Eigenem Saft, Blumenkohl, Rote Zwiebeln, Milbona Frischkäse Balance. more...
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losing 0.8 lb a week
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