Weigh In record (no journal entry) for 09 March 2022
|
236.6 lb
Lost so far: 57.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2022:
|
2226 kcal
|
Fat: 93.16g | Prot: 188.65g | Carb: 156.73g.
Lunch: Milbona Leichter Körniger Frischkäse, Tomaten, Gemüse Grillen, Hähnchenbrust, Kartoffeln. Dinner: Gekochtes Ei, Mibell Edamer Gerieben, Dr. Oetker Crème Légère , Rote Zwiebeln, Gut & Günstig Schinkenwürfel, Aldi Magerquark. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|