Weigh In record (no journal entry) for 11 March 2022
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165.6 lb
Lost so far: 18.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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3094 kcal
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Fat: 162.73g | Prot: 85.08g | Carb: 318.92g.
Breakfast: Teekanne Hüttenzauber , Harry 1688 Mehrkorn, Aldi Looping, Kornmark Schwarzbrot, Rügenwalder Mühle Pommersche 100% Geflügel, Kaffee. Lunch: Gut & Günstig Big Choc Mandel, Aldi Reibekäse Leicht (30g), Zwiebeln, Barilla Lasagne, Gut & Günstig Frischkäse Pur, Knorr Tomato al Gusto Kräuter-Knoblauch, Edeka Hackfleisch Gemischt, Kohlrabi. Dinner: Hela Tomaten Gewürz Ketchup, Heinz Pommes Frites Sauce, Aldi Gouda Jung in Scheiben, Herta Kochschinken -25% Natrium, Goldähren Kleiner Sandwich Toast Dinkel, RUF Götterspeise. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Em-Eukal Salbei, Kinder Riegel Dark & Mild, Kinder Bueno, Kinder Schokobons White . more...
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losing 0.4 lb a week
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