Weigh In record (no journal entry) for 11 March 2022
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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276 kcal
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Fat: 22.17g | Prot: 11.26g | Carb: 6.61g.
Breakfast: Омега Омегамама, Хохланд Творожный Сыр, Вареное Яйцо, Спартак Шоколад Горький Элитный 90%, Кофе (из Молотых Зерен). more...
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losing 0.1 lb a week
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