Weigh In record (no journal entry) for 11 March 2022
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187.2 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1746 kcal
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Fat: 44.00g | Prot: 46.40g | Carb: 194.71g.
Breakfast: Buko Balance, Wasa Roggen Dünn, Kaffee, Gut & Günstig Imkerhonig. Lunch: Mettwurst, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Rotkohl, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Jungvogel (Taube) Fleisch. Snacks/Other: Omega Stracciatella Eis, Gelatelli Premium Eierlikör, Herforder Pils, Mandarine, Kaffee, Pink Lady Äpfel. more...
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losing 6.2 lb a week
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