Weigh In record (no journal entry) for 11 March 2022
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175.3 lb
Lost so far: 63.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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837 kcal
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Fat: 47.76g | Prot: 40.48g | Carb: 61.39g.
Breakfast: Кофе, Секрет Здоровья Хлебцы Хрустящие с Отрубями, Карат Сыр Творожный Violette Сливочный. Lunch: Бахетле Биточки из Говядины Паровые, Картофельное Пюре, Селедка под Шубой. Snacks/Other: Клементины. more...
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losing 1.5 lb a week
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