Weigh In record (no journal entry) for 10 March 2022
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136.7 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1158 kcal
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Fat: 16.33g | Prot: 105.47g | Carb: 145.17g.
Breakfast: Caffè (dalla Moca), BPR Burro di Arachidi Smooth, Tsunami Nutrition Rice Meal, Aia Albume d'uovo Pastorizzato. Lunch: Dante Olio Extravergine di Oliva, Peperoni, Petto di Pollo, Carne, Finocchio, Primia Riso Basmati. Snacks/Other: Otto Chocolates Cioccolato Fondente senza Zucchero 60%, Misura Fette Biscottate Dolcesenza, Esselunga Equilibrio Gallette di Riso, Aia Aequilibrium Petto di Pollo al Forno. more...
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gaining 1.9 lb a week
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