JFarr73's Journal, 10 March 2022

178.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 84.77g | Prot: 125.36g | Carb: 140.42g.   Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Taylor Farms Dill Pickle Chopped Kit, Oranges, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Kroger Private Selection Whole Frozen Strawberries, Kroger Breakfast Sausage Links, Scrambled Egg , Plain Pancakes . Snacks/Other: Hempler's Natural Uncured Beef Pepperoni, Oreo Chocolate Sandwich Cookies, Boiled Egg, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel. more...

2036 kcal

Activities & Exercise: Swimming (moderate) - 7 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 22 minutes. more...