immies79's Journal, 20 June 2014

202.2 lb Lost so far: 0.7 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 100.62g | Prot: 152.61g | Carb: 94.82g.   Breakfast: Multigrain Bread, Hard-Boiled Egg, Coffee with Skim Milk. Lunch: Cappuccino, French Salad Dressing, Carrots, Simonsberg Traditional Feta, Lettuce Salad with Tomato, Woolworths Biltong. Dinner: Chocolate Milk (Whole), Coffee with Milk, PnP Butternut, Broccoli, Mashed Potato, Pick n Pay Boerewors. Snacks/Other: Hard-Boiled Egg, Biltong, Biltong, Water, Hard-Boiled Egg, Biltong. more...

2345 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...