Weigh In record (no journal entry) for 10 March 2022
|
202.2 lb
Lost so far: 45.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2022:
|
570 kcal
|
Fat: 23.47g | Prot: 33.47g | Carb: 53.96g.
Breakfast: Sugar, First Choice Full Cream Milk. Lunch: Mozzarella Cheese, SPAR Sliced Sandwich Ham, Flora Light Margarine, Albany Kilojoule Controlled Brown Bread. Dinner: Watermelon , Watermelon . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElskeBotha's weight history
|