Weigh In record (no journal entry) for 10 March 2022
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193.6 lb
Lost so far: 16.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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964 kcal
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Fat: 43.77g | Prot: 60.81g | Carb: 79.69g.
Breakfast: Campofrío Jamón Cocido Cuida-T+ Extrajugoso, Hacendado Queso Crema Light, Жареное Яйцо без Жира, Hacendado Tortitas Mexicanas de Trigo. Lunch: Макароны Отварные, Hacendado Salchichas Pavo Pollo, Суп с Фрикадельками. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Куриные Котлеты с Кабачком. more...
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steady weight
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