Weigh In record (no journal entry) for 10 March 2022
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117.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1815 kcal
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Fat: 71.46g | Prot: 100.02g | Carb: 190.08g.
Breakfast: Oeuf, Flocons d'Avoine, Casino Cappucino, Pâturages Fromage Blanc 0%, Lotus Speculoos (7,8g), Côte d'Or Lait Amandes Caramélisées. Lunch: Carrefour Steak Haché Pur Boeuf 15% MG, Colona Mayonnaise, Aldi Pain Burger Brioché, Lidl Fromage Fondu Pour Hamburger. Dinner: Alpro Yaourt Nature à la Noix de Coco, Muesli Maison, Viande de Dinde (Cuite, Rôtie), Tomate Cuite, Pâturages Fromage Blanc 0%, Courgette, Riz Basmati (Cuit). Snacks/Other: Lotus Pâte à Tartiner Speculoos, Oeuf, Harry's Brioche Tranchée Light, Carrefour Lait Demi Écrémé, Candia Candy'up Chocolaté Allégé en Sucres. more...
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losing 1.3 lb a week
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