Weigh In record (no journal entry) for 10 March 2022
|
153.0 lb
Lost so far: 11.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2022:
|
1959 kcal
|
Fat: 118.56g | Prot: 82.92g | Carb: 220.86g.
Breakfast: فلافل (قرص طعميه), White Bread , Taleen سحلب. Lunch: Chicken Leg (Skin Not Eaten), كبة كبة كيتو, Barata Barata, McDonald's French Fries (Medium), Cheddar Cheese , Shawerma Double. Snacks/Other: Sponge Cake. more...
|
|
2368 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wama_2854's weight history
|