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🥰🥰
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1150 kcal
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Fat: 58.89g | Prot: 50.05g | Carb: 109.78g.
Breakfast: Feast Frambuaz, Uno Anadolu Çavdarlı Ekmek , FitNut Şekersiz Fıstık Ezmesi , Yumurta Omleti, Tahsildaroğlu Lor Peyniri. Lunch: Hurma, Starbucks Caffè Latte (Grande), Ceviz. Dinner: Bulgur Pilavı, Karnıyarık, Mercimek Çorbası. Snacks/Other: Tuzlu Kurabiye, FitNut Şekersiz Fıstık Ezmesi . more...
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losing 6.5 lb a week
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