Weigh In record (no journal entry) for 20 June 2014
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136.0 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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2636 kcal
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Fat: 111.92g | Prot: 130.70g | Carb: 279.45g.
Breakfast: Gekochtes Ei, Güldenhof Putenbrustfilet, Kaffee mit Milch, K-Classic Räucherscheiben Light, K-Classic Motion Halbfett Margarine, Vollkornbrötchen. Lunch: Flammkuchen, K-Classic Räucherscheiben Light, Philadelphia Milka Haselnuss, Gut Vom Lande Schinken Gebacken, K-Classic Motion Halbfett Margarine, Weizenbrötchen, Vollkornbrötchen. Dinner: Kartoffelsalat, Rindersteak. Snacks/Other: Duplo Duplo Riegel, Banane, Erdbeeren. more...
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1898 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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