debs.zago's Journal, 09 March 2022

140.4 lb Lost so far: 9.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 41.31g | Prot: 76.12g | Carb: 130.02g.   Breakfast: Queijo Provolone, Sadia Mussarela, Da Terrinha Tapioca, Ovo. Lunch: Batata Doce Cozida, Filé de Frango Grelhado, Carioca Feijão Cozido, Namorado Arroz. Snacks/Other: Vitao Aveia em Flocos Finos, Banana Prata, Ovo Mexido. more...

399 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...