Weigh In record (no journal entry) for 09 March 2022
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202.4 lb
Lost so far: 45.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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513 kcal
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Fat: 10.76g | Prot: 16.70g | Carb: 83.57g.
Breakfast: First Choice Full Cream Milk. Lunch: Nutrific Nutrific. Dinner: Stork Country Spread, Sasko More Slices White Bread. more...
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losing 3.9 lb a week
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ElskeBotha's weight history
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