Weigh In record (no journal entry) for 09 March 2022
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173.9 lb
Lost so far: 64.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1400 kcal
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Fat: 29.87g | Prot: 37.72g | Carb: 252.22g.
Breakfast: Vitly Манго Дольками в Легком Сиропе. Lunch: Гурман Булочка для Гамбургера . Dinner: Перекресток Багет, Ряба Майонез Провансаль, Брест Литовск Сыр Тильзитер, Макароны с Маслом. Snacks/Other: Магнит Яблоко. more...
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gaining 4.6 lb a week
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