Weigh In record (no journal entry) for 09 March 2022
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204.4 lb
Lost so far: 19.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1491 kcal
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Fat: 48.71g | Prot: 58.66g | Carb: 198.30g.
Breakfast: Michhi Fromage Chèvre à Tartiner Boni Michhi, Michhi 1 Cracotte Sesame Michhi 10G. Lunch: Brocoli, Carottes, Riz Blanc (à Longs Grains , Cuit), Michhi Saucisse Campagne Colruyt, Michhi River Citron Zéro. Dinner: Michhi Fromage Chèvre à Tartiner Boni Michhi, Michhi Pate Cacahuètes Calvé, Michhi 1 Cracotte Sesame Michhi 10G, Michhi River Citron Zéro. Snacks/Other: Michhi Raisins Sultanines Delhaize Michhi, 1 Tasse Cacao, Crème Entière Michhi. more...
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losing 0.8 lb a week
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