Weigh In record (no journal entry) for 09 March 2022
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189.4 lb
Lost so far: 54.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1896 kcal
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Fat: 65.01g | Prot: 51.89g | Carb: 175.41g.
Breakfast: Wasa Roggen Dünn, Kaffee, Gut & Günstig Imkerhonig, Buko Balance. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Mettwurst, Tomatensalat. Dinner: Sahne-Heringsfilet, Pellkartoffeln, Gloria Bohnensalat mit Zwiebeln. Snacks/Other: Herforder Pils, Gut & Günstig Mini Quarkbällchen, Kaffee, Pink Lady Äpfel. more...
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losing 3.1 lb a week
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