Weigh In record (no journal entry) for 08 March 2022
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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850 kcal
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Fat: 31.94g | Prot: 86.63g | Carb: 53.57g.
Breakfast: Prozis 100% Whey Hydro Isolate, Kiwi, Milbona Yogurt Greco senza Grassi, Mandorle. Lunch: Despar Insalata Mista, Bio Organic Uova Fresche. Dinner: Consilia Cubetti di Grana Padano, Bresaola, Olio Extra Vergine di Oliva, Bio Organic Gallette di Riso senza Sale. more...
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losing 0.6 lb a week
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