Weigh In record (no journal entry) for 08 March 2022
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175.9 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1335 kcal
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Fat: 44.17g | Prot: 103.08g | Carb: 127.18g.
Breakfast: VeHappy Haferdrink, Good Morning Banana Whey Mix. Lunch: Milbona Sandwich Scheiben mit Gouda Light, Vollkorn Sandwich American Style, Ketchup Light, dulano hähnchebrust, Miracle Whip Balance, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Conradl Apfel-Streuselkuchen, Lovilio Mozzarella Light (125g). more...
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losing 0.4 lb a week
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