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Hammer, dass es so läuft
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199.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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2753 kcal
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Fat: 149.04g | Prot: 153.20g | Carb: 195.42g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Schwarzwälder Schinken, Thomy Remoulade, Milbona Tilsiter , Meine Metzgerei Hackfleisch Gemischt. Lunch: Chiefs Banana Beach, Mondamin Waffeln. Dinner: Fleischkäse, Die Thüringer Thüringer Rostbratwurst, Aldi Vollkorntoast (25g). more...
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steady weight
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