Weigh In record (no journal entry) for 07 March 2022
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196.0 lb
Lost so far: 23.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1424 kcal
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Fat: 65.69g | Prot: 48.25g | Carb: 170.82g.
Breakfast: Aveia em Flocos, Mamão, Café com Leite e Açúcar, Vigor Requeijão Cremoso Tradicional, Pão Integral. Lunch: Açúcar, Goiaba, Piracanjuba Leite UHT Integral, Pepino (com Casca), Salada Vinagrete, Berinjela Cozida, Abóbora Cozida, Omelete ou Ovos Mexidos com Queijo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo), Café com Leite e Açúcar. more...
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losing 10.8 lb a week
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