Weigh In record (no journal entry) for 07 March 2022
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165.8 lb
Lost so far: 18.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1744 kcal
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Fat: 87.14g | Prot: 85.54g | Carb: 151.13g.
Breakfast: Kaffee, Aldi Looping, Herta Kochschinken -25% Natrium, Rügenwalder Mühle Feine Teewurst, Teekanne Pfefferminztee, Harry 1688 Mehrkorn. Lunch: Storck Knoppers Nussriegel, Kühne Joghurt Kräuter Dressing Leicht, Eisbergsalat, Semmelknödel, Kartoffelknödel, Edeka Hähnchen Brustfilet. Dinner: Teekanne Hüttenzauber , Herta Kochschinken -25% Natrium, Kühne Joghurt Kräuter Dressing Leicht, Thomy Sonnenblumenöl (10g), Spiegelei, Eisbergsalat. Snacks/Other: Gut & Günstig Big Choc Mandel, Teekanne Hüttenzauber. more...
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losing 5.7 lb a week
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