Weigh In record (no journal entry) for 07 March 2022
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128.5 lb
Lost so far: 37.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1585 kcal
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Fat: 87.98g | Prot: 124.21g | Carb: 78.77g.
Breakfast: Dr. Oetker High Protein Pudding - Salted Caramel, Not Milk 1,8%, Kokosmilch Ungesüßt, Eiersalat, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Dr. Oetker High Protein Pudding - Salted Caramel, More Nutrition Chunky Flavour Kirsch-Joghurt, Milbona Joghurt Mild Laktosefrei, Mucci Less & Tasty Vanille, Knorr Ofenkartoffeln mit Hackfleisch, Develey Sour Cream Sauce, Lidl Stremellachs Natur, Dulano Geflügel-Mortadella (10g), Low carb Philadelphia Torte Kirsch, Mittelgroß. Dinner: More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Benni Pilzsoße, Barilla Pesto Rosso, Gut & Günstig Bacon Streifen, Aldi Hähnchenbrustfilet. more...
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gaining 5.7 lb a week
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