Weigh In record (no journal entry) for 07 March 2022
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189.4 lb
Lost so far: 54.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1514 kcal
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Fat: 30.83g | Prot: 129.60g | Carb: 172.59g.
Breakfast: Wasa Roggen Dünn, Buko Balance, Gut & Günstig Imkerhonig, Kaffee. Lunch: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Kirsche 1,8% Fett, Mettwurst, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Mühlenhof Schweine-Gulasch, Gloria Bohnensalat mit Zwiebeln , Lidl Rosmarin Kartoffeln. Snacks/Other: Müller Frucht Buttermilch Zitrone, Pink Lady Äpfel, Kaffee. more...
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losing 3.1 lb a week
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bökelberg's weight history
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