Weigh In record (no journal entry) for 06 March 2022
|
231.7 lb
Lost so far: 43.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2022:
|
961 kcal
|
Fat: 60.56g | Prot: 47.54g | Carb: 58.02g.
Breakfast: Pão Francês, Hellmann's Maionese, Café Espresso com Leite, Philadelphia Cream Cheese Original, Scala Queijo Prato. Lunch: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Pipoca Branca (em Óleo). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElfThaye's weight history
|